Purpose Driven Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Achieving Optimal Fitness & Health

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Sign up for a program today, and let’s begin your transformative journey to better fitness and health!

My mission is to help you rediscover purpose and meaning to your life, by teaching you easy and applicable ways & habits to further take care of your vessel for a lifetime.


ABOUT KRISTY:
Kristy L. Janak is a Neuro/Biofeedback Practitioner, a Fitness & Nutrition Expert, former PRO athlete, and stress management specialist. After having spent many years to gain her own fitness and health back, she became very passionate about helping others perform and feel at their best! “Fitness has always been huge part of my life, and I believe fitness is the fountain of youth” Kristy says. “I hope to educate men and women across the world get fit and healthy.” Kristy has developed well-rounded training programs based off 14+ years of study, knowledge, and experience; with a style of training everyone can obtain. She credits these programs with getting and staying in shape year-round. That is the goal after all, right? Kristy also loves to teach the foundations of fitness. She writes, “I know not all bodies are a “one size fits all” approach.” As an experienced professional and practitioner, she can help you achieve your individual goals and overcome your limitations, whether a beginner or elite athlete.
 Sign up for her training programs today to experience a once in a lifetime unique improvement in overall health and fitness or join one of her most requested challenge programs she hosts throughout the year!




Kristy L. Janak

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Welcome to Purpose Driven Fitness

Burn fat and build your best shape ever! This 4-week fitness program is designed for women to sync workouts with each phase of your cycle. Maximize results, boost energy, and support your hormones with phase-specific training and nutrition. Train smart, feel amazing, and transform your body!

WOMEN'S 4WK CYCLE & SYNC!

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monthly

$45

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